Yoga – a physical, mental and spiritual practice

 

Yoga for Recovery is offered to anyone in recovery from a mental or physical illness or trauma.  This gentle yoga flow will incorporate a typical all-levels class with social elements which are so important to living a full life in recovery.

3 Free Classes: Sundays at 5pm in O’Pake Recreation Center

  • Sunday, September 10, 2017 from 5:00pm-6:00pm
  • Sunday, October 22, 2017 from 5:00pm-6:00pm
  • Sunday, November 5, 2017 from 5:00pm-6:00pm

Additional Classes will be offered during Finals – Check back for dates and times

 

**If you are struggling with addiction or are looking for support for yourself or a friend, please reach out to Wellness, Alcohol and Drug Education (WADE) at wade@sju.edu or stop into Campion 231.  You can also contact the Wellness Educators for more resources at WellnessEducators@sju.edu or The Flock at flock@sju.edu.**