Yoga – a physical, mental and spiritual practice

 

Yoga for Recovery is offered to anyone!  People in recovery from a mental or physical illness or trauma will find a real benefit in the physical practice that incorporates mental health and the spiritual aspects of yoga.  This gentle yoga flow will incorporate a typical all-levels class with social elements as well which are so important to living a full life in recovery.

4 Free Classes: Sundays from 5pm-6pm

in O’Pake Recreation Center

Sunday, February 11, 2018

Sunday, March 25, 2018

Sunday, April 8, 2018

Sunday, May 6, 2018

 

**Additionally, there will be a Yoga and Writing Workshop on April 6th at 5pm-6:30pm in O’Pake.  Open to all levels, this practice will encourage attendees to reflect and journal throughout the class and will end with a brief meditation and time to free write.  No RSVP required – Bring your own mat or one will be provided for you.  Bring a notebook or laptop to journal.

 

**If you are struggling with addiction or are looking for support for yourself or a friend, please reach out to Wellness, Alcohol and Drug Education (WADE) at wade@sju.edu or stop into Campion 231.  You can also contact the Wellness Educators for more resources at WellnessEducators@sju.edu or The Flock at flock@sju.edu.**