Yoga – a physical, mental and spiritual practice


Yoga for Recovery is offered to anyone!  People in recovery from a mental or physical illness or trauma will find a real benefit in the physical practice that incorporates mental health and the spiritual aspects of yoga.  This gentle yoga flow will incorporate a typical all-levels class with social elements as well which are so important to living a full life in recovery.

4 Free Classes: Sundays from 5pm-6pm

in O’Pake Recreation Center

Sunday, February 11, 2018

Sunday, March 25, 2018

Sunday, April 8, 2018

Sunday, May 6, 2018


**Additionally, there will be a Yoga and Writing Workshop on April 6th at 5pm-6:30pm in O’Pake.  Open to all levels, this practice will encourage attendees to reflect and journal throughout the class and will end with a brief meditation and time to free write.  No RSVP required – Bring your own mat or one will be provided for you.  Bring a notebook or laptop to journal.


**If you are struggling with addiction or are looking for support for yourself or a friend, please reach out to Wellness, Alcohol and Drug Education (WADE) at or stop into Campion 231.  You can also contact the Wellness Educators for more resources at or The Flock at**