Yoga – a physical, mental and spiritual practice
Yoga for Recovery is offered to anyone! People in recovery from a mental or physical illness or trauma will find a real benefit in the physical practice that incorporates mental health and the spiritual aspects of yoga. This gentle yoga flow will incorporate a typical all-levels class with social elements as well which are so important to living a full life in recovery.
4 Free Classes: Sundays from 5pm-6pm
in O’Pake Recreation Center
Sunday, February 11, 2018
Sunday, March 25, 2018
Sunday, April 8, 2018
Sunday, May 6, 2018
**Additionally, there will be a Yoga and Writing Workshop on April 6th at 5pm-6:30pm in O’Pake. Open to all levels, this practice will encourage attendees to reflect and journal throughout the class and will end with a brief meditation and time to free write. No RSVP required – Bring your own mat or one will be provided for you. Bring a notebook or laptop to journal.
**If you are struggling with addiction or are looking for support for yourself or a friend, please reach out to Wellness, Alcohol and Drug Education (WADE) at email@example.com or stop into Campion 231. You can also contact the Wellness Educators for more resources at WellnessEducators@sju.edu or The Flock at firstname.lastname@example.org.**