Yoga – a physical, mental and spiritual practice

 

Yoga & The Examen will take place 3 times on October 2, 2018.  Meet in the President’s Lounge at 9:30am, 11am or 2pm for an hour long reflection with slow, gentle meditative movements. Bring your own mat if you have one – if not, we have a few extras to share.  There are also comfortable couches available for those who want to join in the Ignatian Examen without any physical movement.

 

 

 

 

Yoga for Recovery is offered to anyone!  People in recovery from a mental or physical illness or trauma will find a real benefit in the physical practice that incorporates mental health and the spiritual aspects of yoga.  This gentle yoga flow will incorporate a typical all-levels class with social elements as well which are so important to living a full life in recovery.

**Check back soon to see the dates for Yoga for Recovery for 2018-2019 Academic Year.

 

 

 

**If you are looking for support, please reach out to Wellness, Alcohol and Drug Education (WADE) at wade@sju.edu or stop into Campion 231.  You can also contact the Wellness Educators for more resources at WellnessEducators@sju.edu or The Flock at flock@sju.edu.**