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Bootcamp: This bootcamp is a full body, high energy workout that gets your heart rate moving. This interval based class improves your overall cardiovascular endurance and is made of daily challenges that will keep you motivated. No previous experience needed!
HIIT- stands for High Intensity Interval Training: By combining high intensity cardio bursts, with lower intensity strength building exercises, you’ll get a total body workout and even continue to burn calories for hours after the class ends.
Intermediate Bootcamp: This strength based, fast moving bootcamp is a full body, high energy workout that gets your heart rate moving. This interval based class improves your overall cardiovascular endurance and is made of daily challenges that will keep you motivated. Previous experience recommended.
Intermediate Yoga: Synchronize your mind and body with breath and dynamic movement in a cleansing and invigorating, complete intermediate mind-body practice. Lou will guide you through movement in a rhythmic and fluid manner to increase range of motion, build strength, dissolve tension and enhance clarity. *Bring water and a towel! Mats will be placed 6-8 feet apart.
Strength Training: This strength conditioning class focuses on high repetition and high weight. Exercises will include dumbbells and will focus more on form and the breakdown of functional movement patterns (push, pull, hinge, rotate, lunge, squat).
Total Body Conditioning: This class targets various muscle groups through integrated body weight movements and controlled weight training for a full body workout.
Yoga: Synchronize your mind and body with breath and dynamic movement in a cleansing and invigorating, complete all-levels mind-body practice. Michelle will guide you through movement in a rhythmic and fluid manner to increase range of motion, build strength, dissolve tension and enhance clarity. *Bring water and a towel! Mats will be placed 6-8 feet apart.