Bootcamp: This bootcamp is a full body, high energy workout that gets your heart rate moving. This interval based class improves your overall cardiovascular endurance and is made of daily challenges that will keep you motivated. No previous experience needed!
Express Cycling: This is a 30 minute interval cycle class. Riders repeat bursts of efforts and hills through a short period of time to increase cardiovascular health.
HIIT- stands for High Intensity Interval Training: By combining high intensity cardio bursts, with lower intensity strength building exercises, you'll get a total body workout and even continue to burn calories for hours after the class ends.
Intermediate Yoga: Join Lou in this intermediate class that will synchronize your mind and body with breath and dynamic movement. Lou will guide you through movement in a rhythmic and fluid manner to increase range of motion, build strength, dissolve tension and enhance clarity. Please bring a towel.
Total Body Conditioning: This class targets various muscle groups through integrated body weight movements and controlled weight training for a full body workout.
Yoga: Synchronize your mind and body with breath and dynamic movement in a cleansing and invigorating, complete all-levels mind-body practice. Emily will guide you through movement in a rhythmic and fluid manner to increase range of motion, build strength, dissolve tension and enhance clarity. *Bring water and a towel!
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