Drop-in Mindfulness Meditation Sessions

Beginning Monday, January 25th, 2021
Mondays 11:30am - 12pm
Thursdays 8:30am - 9am

Take a brief time out during a stressful day to enjoy the benefits of meditation. Students who meditate report less anxiety, reduced stress, improved focus, and better health overall. Plus, meditation is typically enhanced in a group setting.

For Spring 2021, this program will be held virtually over Zoom. Please contact Dr. Greg Nicholls for Zoom access: (gnicholl@sju.edu)

CAPS Chats

Coming soon:
February 2nd, 2021

Join CAPS staff for discussions on wellness, including: meditation, coping, values, grief and loss, acceptance, and more.

These programs will be held virtually over Zoom.