Spring 2021 Offerings
Drop-in Mindfulness Meditation Sessions
Beginning Monday, January 25th, 2021
Mondays 11:30am - 12pm
Thursdays 8:30am - 9am
Take a brief time out during a stressful day to enjoy the benefits of meditation. Students who meditate report less anxiety, reduced stress, improved focus, and better health overall. Plus, meditation is typically enhanced in a group setting.
For Spring 2021, this program will be held virtually over Zoom. Please contact Dr. Greg Nicholls for Zoom access: (firstname.lastname@example.org)
February 2nd, 2021
Join CAPS staff for discussions on wellness, including: meditation, coping, values, grief and loss, acceptance, and more.
These programs will be held virtually over Zoom.