We have compiled a list of electronic resources that may be helpful in understanding and addressing overwhelming feelings and distress during the COVID-19 pandemic. This list may grow and change as new resources become available.
Coping Resources
- Coping with Stress During the 2019-nCoV Outbreak (WHO)
- Coronavirus Anxiety Workbook (The Wellness Society)
- Coronavirus Mental Health Coping Strategies (National Alliance on Mental Illness)
- COVID-19 Resource and Information Guide (National Alliance on Mental Illness)
- COVID-19 Informacion y Recursos (Español) (National Alliance on Mental Illness)
- How to Deal with Life in Long-Term Isolation (New York Times)
- Keeping Your Distance to Stay Safe (American Psychological Association)
- Self-Compassion Practices During COVID-19 (Center for Mindful Compassion)
Emotional Impact
- Coronavirus Panic: How to Get Your Thinking Brain Back Online (National Public Radio)
- Emotional Wellbeing During the COVID-19 Outbreak (Suicide Prevention Lifelife)
- Apoyo Para Su Bienestar Emocional Durante El Brote De COVID-19 (Español) (Suicide Prevention Lifeline)
- How to Soothe Your 'Re-Entry Anxiety' (Time)
- Stress, Anxiety, & Grief During COVID-19 (American Psychological Association)
- Stress and Coping During Outbreaks (CDC)
- That Discomfort You're Feeling is Grief (Harvard Business Review)
Social Impact
- Caution Fatigue: What to Do When Your Loved Ones Are Tired of Social Distancing (Healthline)
- How Can I Ask My Friends to Wear Masks? (Johns Hopkins University)
- How to Deal with Quarantine-Induced Social Anxiety (New York Times)
- How to Talk to Your Friends and Family Who Aren’t Taking COVID Seriously (The Everygirl)